Here's a Link to a .FLA file. (right click the link and save it) http://dusheyspage.webs.com/week8.fla
I drew the first, and last frames. Now add frames in between them, and make it so that one frame goes to the last. Try to be creative in how the first frame ends up to the last one... Also try to make it at least 2 seconds long using FBF. Have fun.
EDIT: btw, I use flash 8. Just so you know.